Meditation is a proven age-old custom used to centre yourself and calm your mind. It is about training yourself in awareness, and helping you focus, getting a sense of perspective if you will.
Meditation is often overlooked in our busy lives, and hence our lives can be continually congested, and we can lose sight of what is most important. Ourselves.
With our mindful guided meditations, Chris will lead you on a short journey that will help you calmly focus and then inspire you throughout your day.
These meditations are designed with you in mind. They will fit into your day, and have powerful results, as he couples the relaxation with affirmations, music and sound waves to balance and set you on your right path. Please click on the link below to visit our recording platforms.
Our words are our world.
By using affirmations, we can train our mind and our heart to manifest new or different life outcomes. It is all about belief in yourself.
Affirmations should be used daily. Becoming aware of our thoughts and our words will have an impact on the outcomes in our lives.
If you wish to change or enhance an area in your life, affirming it is where you need to start.
Conscious waves have recorded a short series of Affirmations on-the-go, for you to listen to anytime, anywhere. Please click on the link below to visit our recording platform