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Seventh Evening Meditation

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7th Evening Meditation

Meditation is a proven age – old custom used to calm your mind and centre yourself.

Meditation helps train you in awareness, helps you focus and achieve perspective.

At a time where our lives are busy, this practice may be overlooked.

This short guided meditation to bring mindfullness, and calm at the end of your day.

We advise these are best listened to with headphones.

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