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Sixth Midday Meditation

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6th Midday Meditation

Meditation is a proven age – old custom used to calm your mind and centre yourself.

Meditation helps train you in awareness, helps you focus and achieve perspective.

At a time where our lives are busy, this practice may be overlooked.

Your Midday Meditation is guided and designed to help centre yourself and set a positive intent for your day.

We advise these are best listened to with headphones.

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